Frittata with Spaghetti and Tomatoes

Yield: 4 servings (serving size: 1 wedge)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 293
  • Fat: 11.7g
  • Saturated fat: 5.4g
  • Protein: 18.4g
  • Carbohydrate: 28.1g
  • Cholesterol: 228mg
  • Iron: 2.4mg
  • Sodium: 651mg
  • Calories from fat: 36%
  • Fiber: 2.2g
  • Calcium: 238mg

Ingredients

  • 4 ounces uncooked spaghetti
  • 4 large eggs
  • 2 large egg whites
  • 1/3 cup 1% low-fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups chopped seeded plum tomato (about 1/2 pound)
  • 1 large garlic clove, minced
  • 1/4 cup chopped fresh basil
  • Cooking spray
  • 2 teaspoons butter
  • 1/2 cup (2 ounces) pre-shredded fresh Parmesan cheese

Preparation

  1. Cook spaghetti according to package directions, omitting salt and fat. Drain well
  2. Combine eggs and next 4 ingredients in a large bowl; beat well with a whisk. Add spaghetti, tomato, garlic, and basil; stir well.
  3. Preheat broiler.
  4. Coat a large ovenproof nonstick skillet with cooking spray; melt butter in pan over medium heat. Add egg mixture. Cook, uncovered, 13 minutes or until top is almost set. Sprinkle with cheese.
  5. Wrap handle of pan with foil; broil 4 to 5 minutes or until set. Cut into wedges.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Frittata with Spaghetti and Tomatoes Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy