- Calories 293
- Fat 11.7g
- Satfat 5.4g
- Protein 18.4g
- Carbohydrate 28.1g
- Cholesterol 228mg
- Iron 2.4mg
- Sodium 651mg
- Caloriesfromfat 36%
- Fiber 2.2g
- Calcium 238mg
How to Make It
Cook spaghetti according to package directions, omitting salt and fat. Drain well
Combine eggs and next 4 ingredients in a large bowl; beat well with a whisk. Add spaghetti, tomato, garlic, and basil; stir well.
Coat a large ovenproof nonstick skillet with cooking spray; melt butter in pan over medium heat. Add egg mixture. Cook, uncovered, 13 minutes or until top is almost set. Sprinkle with cheese.
Wrap handle of pan with foil; broil 4 to 5 minutes or until set. Cut into wedges.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Oxmoor House Healthy Eating Collection