Fried Rice with Pineapple and Tofu

With the following changes, this was just great: browned tofu on nonstick griddle with cooking spray (saved 120 calories!), added a big clove of garlic, a TB of minced ginger, and a hot thai chili. I also used more of each vegetable. Really tasty if you like the salty-hot-sweet combination of flavors. Served with steamed baby bok choi

I found it time consuming and bland. It might have hurt that I didn't use cilantro, but I can't stand the stuff.