Fried Rice with Ham and Peas

Fried Rice with Ham and Peas

  • Yield:


  • 2 teaspoons dark sesame oil
  • 1/2 cup frozen green peas
  • 1/2 cup sliced green onions (about 2 onions)
  • 1 1/4 cups cooked long-grain rice
  • 1/2 cup diced low-sodium ham
  • 1 none large egg, lightly beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon water


Heat oil in a large nonstick skillet over medium-high heat. Add peas and onions; sauté 3 minutes or until tender. Add rice and ham; cook until thoroughly heated. Push rice mixture to the sides of the pan, forming a well in the center.

. Add egg to well, and cook until set, stirring occasionally. Stir rice mixture into egg mixture. Stir in soy sauce and water.

Nutritional Information

Amount per serving
  • Calories: 310none
  • Fat: 9.5g
  • Saturated fat: 2.2g
  • Protein: 15.9g
  • Carbohydrate: 38.1g
  • Cholesterol: 131mg
  • Iron: 2.8mg
  • Sodium: 802mg
  • Calories from fat: 28%
  • Fiber: 2.9g
  • Calcium: 37mg

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Fried Rice with Ham and Peas Recipe