Ingredients
- 2 teaspoons dark sesame oil
- 1/2 cup frozen green peas
- 1/2 cup sliced green onions (about 2 onions)
- 1 1/4 cups cooked long-grain rice
- 1/2 cup diced low-sodium ham
- 1 large egg, lightly beaten
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon water
Nutrition Information
- calories 310
- fat 9.5 g
- satfat 2.2 g
- protein 15.9 g
- carbohydrate 38.1 g
- cholesterol 131 mg
- iron 2.8 mg
- sodium 802 mg
- caloriesfromfat 28 %
- fiber 2.9 g
- calcium 37 mg
How to Make It
-
Heat oil in a large nonstick skillet over medium-high heat. Add peas and onions; sauté 3 minutes or until tender. Add rice and ham; cook until thoroughly heated. Push rice mixture to the sides of the pan, forming a well in the center.
-
. Add egg to well, and cook until set, stirring occasionally. Stir rice mixture into egg mixture. Stir in soy sauce and water.
Oxmoor House Healthy Eating Collection
You May Like
