Fried Rice with Ham and Peas

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 31 Minutes

Nutritional Information

Calories 310
Fat 9.5 g
Satfat 2.2 g
Protein 15.9 g
Carbohydrate 38.1 g
Cholesterol 131 mg
Iron 2.8 mg
Sodium 802 mg
Caloriesfromfat 28 %
Fiber 2.9 g
Calcium 37 mg

Ingredients

2 teaspoons dark sesame oil
1/2 cup frozen green peas
1/2 cup sliced green onions (about 2 onions)
1 1/4 cups cooked long-grain rice
1/2 cup diced low-sodium ham
1 large egg, lightly beaten
2 tablespoons low-sodium soy sauce
1 tablespoon water

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add peas and onions; sauté 3 minutes or until tender. Add rice and ham; cook until thoroughly heated. Push rice mixture to the sides of the pan, forming a well in the center.

. Add egg to well, and cook until set, stirring occasionally. Stir rice mixture into egg mixture. Stir in soy sauce and water.

Note:

Oxmoor House Healthy Eating Collection

January 2006