- Calories 310
- Fat 9.5g
- Satfat 2.2g
- Protein 15.9g
- Carbohydrate 38.1g
- Cholesterol 131mg
- Iron 2.8mg
- Sodium 802mg
- Caloriesfromfat 28%
- Fiber 2.9g
- Calcium 37mg
Fried Rice with Ham and Peas
How to Make It
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add peas and onions; sauté 3 minutes or until tender. Add rice and ham; cook until thoroughly heated. Push rice mixture to the sides of the pan, forming a well in the center.
Step 2
. Add egg to well, and cook until set, stirring occasionally. Stir rice mixture into egg mixture. Stir in soy sauce and water.
Oxmoor House Healthy Eating Collection
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