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Fried Rice with Ham and Peas

Prep time 5 mins
Cook time 31 mins
Yield

Ingredients

  • 2 teaspoons dark sesame oil
  • 1/2 cup frozen green peas
  • 1/2 cup sliced green onions (about 2 onions)
  • 1 1/4 cups cooked long-grain rice
  • 1/2 cup diced low-sodium ham
  • 1 large egg, lightly beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon water

Nutrition Information

  • calories 310
  • fat 9.5 g
  • satfat 2.2 g
  • protein 15.9 g
  • carbohydrate 38.1 g
  • cholesterol 131 mg
  • iron 2.8 mg
  • sodium 802 mg
  • caloriesfromfat 28 %
  • fiber 2.9 g
  • calcium 37 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add peas and onions; sauté 3 minutes or until tender. Add rice and ham; cook until thoroughly heated. Push rice mixture to the sides of the pan, forming a well in the center.

  2. . Add egg to well, and cook until set, stirring occasionally. Stir rice mixture into egg mixture. Stir in soy sauce and water.

Oxmoor House Healthy Eating Collection