Fried Rice with Ham and Peas

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 31 Minutes

Nutritional Information

Calories 310
Fat 9.5 g
Satfat 2.2 g
Protein 15.9 g
Carbohydrate 38.1 g
Cholesterol 131 mg
Iron 2.8 mg
Sodium 802 mg
Caloriesfromfat 28 %
Fiber 2.9 g
Calcium 37 mg


2 teaspoons dark sesame oil
1/2 cup frozen green peas
1/2 cup sliced green onions (about 2 onions)
1 1/4 cups cooked long-grain rice
1/2 cup diced low-sodium ham
1 large egg, lightly beaten
2 tablespoons low-sodium soy sauce
1 tablespoon water


Heat oil in a large nonstick skillet over medium-high heat. Add peas and onions; sauté 3 minutes or until tender. Add rice and ham; cook until thoroughly heated. Push rice mixture to the sides of the pan, forming a well in the center.

. Add egg to well, and cook until set, stirring occasionally. Stir rice mixture into egg mixture. Stir in soy sauce and water.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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