Fried Rice with Ham and Asparagus

Nutritional Information

Calories 452
Fat 18 g
Satfat 3 g
Protein 20 g
Carbohydrate 53 g
Fiber 4 g
Cholesterol 180 mg
Sodium 837 mg

Ingredients

Salt
1 pound asparagus, trimmed and cut into 1-inch pieces
3 tablespoons vegetable oil
3 large eggs, lightly beaten
5 ounces thick-sliced deli ham, cut into 1/4-inch pieces
2 garlic cloves, finely chopped
4 cups cold cooked white rice
3 tablespoons soy sauce
5 scallions, finely chopped

Preparation

Bring a medium saucepan of salted water to boil. Add asparagus; cook until just tender, 2 minutes. Drain; set aside.

Warm 1 Tbsp. oil in a large skillet over medium-high heat. Add eggs and cook without stirring until set around the edges, about 30 seconds. Break eggs into pieces with a spatula and stir until fully cooked and set, about 1 minute longer. Scrape eggs into a bowl.

Add remaining 2 Tbsp. oil to skillet with ham and garlic and cook, stirring, until garlic is fragrant. Add rice and soy sauce and cook, stirring, until rice is coated and very hot, 3 to 4 minutes. Stir in asparagus, eggs and scallions and cook another minute. Serve immediately.

Note:

August 2008
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