Fried Rice with Broccoli and Eggs

Karry Hosford

Stir-frying rice is a great way to turn leftover rice into a quick and easy meal. It's important that the rice is cold so it won't become sticky while cooking; the oil coats the chilled grains and prevents clumping.

Yield: 6 servings (serving size: 1 1/3 cups)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 254
  • Calories from fat: 28%
  • Fat: 7.8g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 2g
  • Protein: 9.9g
  • Carbohydrate: 36.4g
  • Fiber: 3.2g
  • Cholesterol: 142mg
  • Iron: 2.6mg
  • Sodium: 362mg
  • Calcium: 69mg

Ingredients

  • 3 cups small broccoli florets
  • 4 large eggs
  • 2 tablespoons water
  • 1 tablespoon vegetable oil, divided
  • 1 tablespoon minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 4 cups cooked long-grain rice, chilled
  • 1/2 cup shredded carrot
  • 1/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons dark sesame oil
  • 1/4 teaspoon salt
  • 1/4 cup thinly sliced green onions

Preparation

  1. Steam broccoli, covered, 2 minutes or until crisp-tender; rinse with cold water. Drain; cool.
  2. Combine eggs and 2 tablespoons water. Heat 1 teaspoon vegetable oil in a large nonstick skillet or wok over medium-high heat. Add egg mixture; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove egg mixture from pan.
  3. Add 2 teaspoons vegetable oil to pan. Add ginger and garlic; stir-fry 30 seconds. Add rice; stir-fry 3 minutes. Add broccoli, carrot, and broth; cook 1 minute. Add cooked eggs, soy sauce, sesame oil, and salt; stir-fry 1 minute or until thoroughly heated. Sprinkle with green onions.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Fried Rice with Broccoli and Eggs Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy