- Calories 254
- Caloriesfromfat 28%
- Fat 7.8g
- Satfat 1.6g
- Monofat 3.4g
- Polyfat 2g
- Protein 9.9g
- Carbohydrate 36.4g
- Fiber 3.2g
- Cholesterol 142mg
- Iron 2.6mg
- Sodium 362mg
- Calcium 69mg
Fried Rice with Broccoli and Eggs
Karry Hosford
Stir-frying rice is a great way to turn leftover rice into a quick and easy meal. It's important that the rice is cold so it won't become sticky while cooking; the oil coats the chilled grains and prevents clumping.
How to Make It
Step 1
Steam broccoli, covered, 2 minutes or until crisp-tender; rinse with cold water. Drain; cool.
Step 2
Combine eggs and 2 tablespoons water. Heat 1 teaspoon vegetable oil in a large nonstick skillet or wok over medium-high heat. Add egg mixture; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove egg mixture from pan.
Step 3
Add 2 teaspoons vegetable oil to pan. Add ginger and garlic; stir-fry 30 seconds. Add rice; stir-fry 3 minutes. Add broccoli, carrot, and broth; cook 1 minute. Add cooked eggs, soy sauce, sesame oil, and salt; stir-fry 1 minute or until thoroughly heated. Sprinkle with green onions.
moochiepants's Review
I love this fried rice recipe - it's simple and delicious.
noelle71's Review
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vbak66's Review
I made more rice, so I added more soy, sesame oil, garlic, and ginger. Our friends enjoyed it as much as we did. I served it with Asian bbq chicken from CL. I will make it again.
Edited to add that when I made this again, I added sauteed onions andsauteed diced red pepper. The color added to the eye appeal and contributed more flavor.
mbeezie's Review
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PaulaH's Review
This is a great, filling meal, and one we have on a fairly regular basis. The flavours are just right, and it makes enough to feed a small army - or at least, a couple of people for two nights, with leftovers for lunch.
jrosamond's Review
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NVV's review