Fried Rice with Asparagus and Eggs
Save leftover rice for this quick, meatless dish. If you choose to make fresh rice, chill it quickly by spreading it on a jelly roll pan and refrigerating it for 20 minutes.
Yield: 5 servings (serving size: 1 cup)
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 216
- Fat: 7.2g
- Saturated fat: 1.6g
- Protein: 9.6g
- Carbohydrate: 28.3g
- Cholesterol: 170mg
- Iron: 2.2mg
- Sodium: 579mg
- Calories from fat: 30%
- Fiber: 2.8g
- Calcium: 51mg
Ingredients
- 1/3 cup vegetable broth
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon grated peeled fresh ginger
- 1 teaspoon dark sesame oil
- 1/4 teaspoon salt
- 1 1/2 cups (1-inch) diagonally cut asparagus
- 1/2 cup pre-shredded carrot
- 2 teaspoons vegetable oil, divided
- Cooking spray
- 4 large eggs, lightly beaten
- 3 cups cooked long-grain rice, chilled
- 1/2 cup frozen green peas, thawed
- 1/4 cup thinly sliced green onions
Preparation
- Combine first 5 ingredients in a medium bowl; stir with a whisk.
- Steam asparagus and carrot, covered, 2 minutes or until crisp-tender. Rinse with cold water; drain.
- Heat 1 teaspoon vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add egg; cook 1 minute or until scrambled, stirring constantly. Remove egg from pan.
- Heat 1 teaspoon oil in pan. Add rice; cook 3 minutes or until hot, stirring occasionally. Add asparagus, carrot, scrambled egg, peas, onions, and broth mixture; cook 2 minutes or until thoroughly heated.
Fried Rice with Asparagus and Eggs Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Quick/Easy, Family
- CUISINE: Asian
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Fry
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
-
Pan-Fried Egg Rolls
Cooking Light -
Fried Rice with Sweet Soy Sauce
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


