ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Fried Brown Rice with Snow Peas and Peanuts

Photo: Justin Walker; Styling: Cindy Barr
Yield Serves 4 (serving size: 3/4 cup)
Thinly slice the pepper and onion so they cook quickly.

Ingredients

  • 1 tablespoon peanut oil
  • 1/2 cup thinly sliced onion
  • 1 teaspoon minced garlic
  • 1 1/2 cups sliced snow peas
  • 1/4 cup peanuts
  • 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
  • 1 tablespoon rice vinegar
  • 1 tablespoon lower-sodium soy sauce

Nutrition Information

  • calories 192
  • fat 9.3 g
  • satfat 1.2 g
  • sodium 202 mg

How to Make It

  1. Heat a large wok or skillet over medium-high heat. Add peanut oil; swirl. Add onion and garlic; stir-fry 1 minute. Add snow peas and peanuts; stir-fry 2 minutes. Add rice; stir-fry 1 minute. Stir in vinegar and soy sauce; stir-fry 1 minute.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.