Fried Rice

Photo: Oxmoor House

Enjoy a healthier version of this Chinese takeout favorite at home! To make it a meal, increase the portion size and top with a sunny-side-up egg.

Yield: Serves 8 (serving size: 1/2 cup)
Total:
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Total: 25 Minutes

Nutritional Information

Amount per serving
  • Calories: 149
  • Fat: 6g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 1.6g
  • Protein: 4.5g
  • Carbohydrate: 19g
  • Fiber: 0.9g
  • Cholesterol: 27mg
  • Iron: 1.1mg
  • Sodium: 153mg
  • Calcium: 17mg

Ingredients

  • 2 tablespoons canola oil
  • 1/2 cup thinly sliced green onions
  • 1 tablespoon minced garlic
  • 1 tablespoon minced peeled fresh ginger
  • 1 large egg, beaten
  • 3 cups cooked long-grain rice, chilled
  • 1/2 cup frozen petite green peas
  • 1 tablespoon lower-sodium soy sauce
  • 1 1/2 teaspoons dark sesame oil
  • 2 ounces 33%-less-sodium ham, cut into 1/3-inch cubes
  • Chopped green onions (optional)

Preparation

  1. 1. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Add 1/2 cup green onions; sauté 2 minutes. Add garlic and ginger; sauté 1 minute. Stir in egg. Cook, stirring constantly, 30 seconds or until set. Add rice and next 4 ingredients (through ham). Cook, stirring constantly, 5 minutes or until thoroughly heated. Remove from heat. Garnish with chopped green onions, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Fried Rice Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy