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Fried Rice

Yield 2 servings
Instead of calling out for Chinese food, stir-fry fresh shrimp, and serve with Fried Rice and Spring Rolls.

Ingredients

  • Vegetable cooking spray
  • 1/2 teaspoon sesame oil
  • 1/4 cup long-grain rice, uncooked
  • 3/4 cup canned no-salt-added beef broth, undiluted
  • 1/8 teaspoon salt
  • 1 tablespoon chopped green onions
  • 1 1/2 teaspoons chopped fresh parsley
  • 1 teaspoon low-sodium soy sauce

Nutrition Information

  • calories 107
  • caloriesfromfat 13 %
  • fat 1.5 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.9 g
  • carbohydrate 19.6 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 217 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add rice; saute 4 to 5 minutes or until rice is golden. Add beef broth and salt; bring to boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat; stir in green onions, parsley, and soy sauce. Cover and let stand 5 minutes. Serve immediately.

Cooking Light Light Cooking for Two