Fried Pork Chops with Cream Gravy



Makes 8 servings (serving size: 1 chop)

Recipe from

Southern Living

Nutritional Information

Calories 267
Caloriesfromfat 42 %
Fat 12.3 g
Satfat 3.7 g
Monofat 4.9 g
Polyfat 2.6 g
Protein 26.2 g
Carbohydrate 11.2 g
Fiber 0.3 g
Cholesterol 267 mg
Iron 1.5 mg
Sodium 250 mg
Calcium 63 mg


1 cup all-purpose flour
1 teaspoon Cajun seasoning
1/4 teaspoon garlic powder
1/4 teaspoon pepper
8 (4-ounce) boneless center-cut pork chops
1 cup nonfat buttermilk
Vegetable cooking spray
3 tablespoons vegetable oil
1 cup fat-free milk
1/4 teaspoon salt
Garnish: coarse ground pepper


Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.

Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.

Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.

Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.

Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.

January 2003
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