Yield:
Recipe from
Recipe Time
Prep:
5 Minutes
Cook:
25 Minutes
Nutritional Information
Calories
267
Caloriesfromfat
42 %
Fat
12.3 g
Satfat
3.7 g
Monofat
4.9 g
Polyfat
2.6 g
Protein
26.2 g
Carbohydrate
11.2 g
Fiber
0.3 g
Cholesterol
267 mg
Iron
1.5 mg
Sodium
250 mg
Calcium
63 mg
Ingredients
1 cup
all-purpose flour
1 teaspoon
Cajun seasoning
1/4 teaspoon
garlic powder
1/4 teaspoon
pepper
8
(4-ounce) boneless center-cut pork chops
1 cup
nonfat buttermilk
Vegetable cooking spray
3 tablespoons
vegetable oil
1 cup
fat-free milk
1/4 teaspoon
salt
Garnish: coarse ground pepper
Preparation
Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.
Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.
Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.
Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.
Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.
January 2003
