Fried Green Tomato BLTs

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 309
  • Calories from fat: 25%
  • Fat: 8.7g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 18.4g
  • Carbohydrate: 37.7g
  • Fiber: 2.4g
  • Cholesterol: 22mg
  • Iron: 0.0mg
  • Sodium: 741mg
  • Calcium: 0.0mg


  • 1 medium-size green tomato, cut into 1/4-inch slices
  • 1/8 teaspoon hot sauce (optional)
  • 1 egg white, lightly beaten
  • 1 1/2 tablespoons self-rising cornmeal
  • Vegetable cooking spray
  • 2 leaves green leaf lettuce
  • 2 (1-ounce) slices reduced-fat mozzarella cheese
  • 2 slices turkey bacon, cooked, drained, and halved
  • 4 (1-ounce) slices white sandwich bread, toasted


  1. Sprinkle tomato slices with hot sauce, if desired; dip in egg white, and dredge in cornmeal.
  2. Place slices in a single layer on a large baking sheet coated with cooking spray. Lightly coat slices with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 3 minutes on each side or until tender and golden.
  3. Layer lettuce, cheese, turkey bacon, and tomato slices on 2 slices of toast. Top with remaining 2 slices of toast. Serve immediately.
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