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Fried Green Tomato BLTs

Prep time 10 mins
Cook time 6 mins
Yield 2 servings.

Ingredients

  • 1 medium-size green tomato, cut into 1/4-inch slices
  • 1/8 teaspoon hot sauce (optional)
  • 1 egg white, lightly beaten
  • 1 1/2 tablespoons self-rising cornmeal
  • Vegetable cooking spray
  • 2 leaves green leaf lettuce
  • 2 (1-ounce) slices reduced-fat mozzarella cheese
  • 2 slices turkey bacon, cooked, drained, and halved
  • 4 (1-ounce) slices white sandwich bread, toasted

Nutrition Information

  • calories 309
  • caloriesfromfat 25 %
  • fat 8.7 g
  • satfat 3.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 18.4 g
  • carbohydrate 37.7 g
  • fiber 2.4 g
  • cholesterol 22 mg
  • iron 0.0 mg
  • sodium 741 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle tomato slices with hot sauce, if desired; dip in egg white, and dredge in cornmeal.

  2. Place slices in a single layer on a large baking sheet coated with cooking spray. Lightly coat slices with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 3 minutes on each side or until tender and golden.

  3. Layer lettuce, cheese, turkey bacon, and tomato slices on 2 slices of toast. Top with remaining 2 slices of toast. Serve immediately.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook