Pan-Fried Fish with Creamy Lemon Sauce for Two

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.

Yield: 2 servings
Recipe from Kraft Philadelphia

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 170
  • Cholesterol: 50mg
  • Fiber: 0g
  • Iron: 8%
  • Fat: 2.5g
  • Sodium: 370mg
  • Sugars: 1g
  • Saturated fat: 1g
  • Carbohydrate: 6g
  • Protein: 27g
  • Calcium: 8%

Ingredients

  • 2 tilapia fillets (1/2 lb.)
  • 1 tablespoon flour
  • 2 tablespoons Tbsp. KRAFT Lite House Italian Dressing
  • 1/4 cup fat-free reduced-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1 ounce oz. PHILADELPHIA Fat Free Cream Cheese, cubed
  • 1 tablespoon chopped fresh parsley

Preparation

  1. COAT fish with flour.
  2.  
  3. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  4.  
  5. ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
  6.  
  7. kraft kitchens tipsSUBSTITUTEPrepare using catfish or any variety of white fish fillets.
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