Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.
2 tilapia fillets (1/2 lb.)
1 tablespoon flour
2 tablespoons Tbsp. KRAFT Lite House Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1 tablespoon lemon juice
1 ounce oz. PHILADELPHIA Fat Free Cream Cheese, cubed
1 tablespoon chopped fresh parsley
How to Make It
COAT fish with flour.
HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
kraft kitchens tipsSUBSTITUTEPrepare using catfish or any variety of white fish fillets.