Pan-Fried Fish with Creamy Lemon Sauce for Two

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.

Yield:

2 servings

Recipe from

Recipe from

Recipe Time

Prep: 20 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 170
Cholesterol 50 mg
Fiber 0 g
Iron 8 %
Fat 2.5 g
Sodium 370 mg
Sugars 1 g
Satfat 1 g
Carbohydrate 6 g
Protein 27 g
Calcium 8 %

Ingredients

2 tilapia fillets (1/2 lb.)
1 tablespoon flour
2 tablespoons Tbsp. KRAFT Lite House Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1 tablespoon lemon juice
1 ounce oz. PHILADELPHIA Fat Free Cream Cheese, cubed
1 tablespoon chopped fresh parsley

Preparation

COAT fish with flour.

 

HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

 

ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.

 

kraft kitchens tipsSUBSTITUTEPrepare using catfish or any variety of white fish fillets.

Note:

February 2013