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Fried Egg Sandwiches With Toasted Mustard Seed Aïoli

Yield 4 servings (serving size: 1 bagel sandwich and 1 tablespoon aïoli)


Nutrition Information

  • calories 274
  • fat 6.7 g
  • satfat 1.9 g
  • protein 15.7 g
  • carbohydrate 38 g
  • cholesterol 7 mg
  • iron 4.7 mg
  • sodium 756 mg
  • caloriesfromfat 22 %
  • fiber 2.9 g
  • calcium 127 mg

How to Make It

  1. Prepare Toasted Mustard Seed Aïoli; set aside.

  2. Combine egg substitute, salt, and pepper. Place a small skillet over medium heat until hot. Add 1 teaspoon butter to pan; pour 1/4 cup egg mixture in center of pan. Do not stir. Cook until almost set; turn egg, and cook 30 seconds. Remove from heat, and keep warm. Repeat with remaining butter and egg mixture.

  3. Spread 1 tablespoon Toasted Mustard Seed Aïoli on bottom half of each bagel; add cooked egg, and top each evenly with tomato and spinach. Top with remaining bagel half.

Oxmoor House Healthy Eating Collection