Fried-Chicken Salad
More From Real Simple
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calcium: 57.34mg
- Calories: 329.3
- Calories from fat: 52%
- Carbohydrate: 24.68g
- Cholesterol: 40.16mg
- Fat: 19.08g
- Fiber: 4.88g
- Iron: 2.23mg
- Protein: 15.85mg
- Saturated fat: 3.9g
- Sodium: 849.36mg
Ingredients
- 1 10-ounce bag chopped romaine lettuce
- 1 large tomato, chopped
- 1 medium cucumber, peeled (optional), seeded, and diced
- 1 green bell pepper, seeded and diced
- 2 small red onion, diced or finely chopped
- 1 tablespoon extra-virgin olive oil
- 1 12-ounce package Perdue Low Fat, Fully Cooked Chicken Breast Cutlets, Italian Style (4 cutlets)
- 1/2 8-ounce bottle chunky blue cheese dressing
- 1 teaspoon freshly ground black pepper
Preparation
- In a large bowl, combine the lettuce, tomato, cucumber, bell pepper, and onion. Heat the oil in a skillet over medium heat. Add the cutlets and heat 1 1/2 minutes per side or until browned. Transfer to a cutting board and slice each into 6 pieces. Add the dressing to the salad and toss to combine. Add the chicken and toss again. Season with the pepper and serve.
Fried-Chicken Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Fake It, Don't Make It
- MAIN INGREDIENT: Vegetables, Poultry
- PUBLICATION: Real Simple
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