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Fried Brown Rice with Broccoli and Tofu

Prep time 10 mins
Cook time 1 hr, 18 mins
Yield Serves 4

Ingredients

  • 1 cup long-grain brown rice
  • Salt and pepper
  • 2 tablespoons vegetable oil
  • 1 clove garlic, minced
  • 2 tablespoons grated fresh ginger
  • 2 cups small broccoli florets
  • 2 tablespoons soy sauce
  • 8 ounces firm tofu, cut into cubes

Nutrition Information

  • calories 307
  • fat 11 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 11 g
  • carbohydrate 41 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 767 mg
  • calcium 0.0 mg

How to Make It

  1. Mix rice, 2 1/4 cups water and a pinch of salt in a pan; bring to a boil. Reduce heat to medium-low, cover and cook until rice is tender and liquid has been absorbed, 45 to 50 minutes. Remove from heat, fluff with a fork and let stand, covered, 10 minutes.

  2. Warm oil in a skillet over medium-high heat. Add garlic and ginger; sauté until fragrant, about 30 seconds. Add broccoli and sauté for 2 minutes. Pour in 1/2 cup water and soy sauce. Cook, stirring, until broccoli is just softened, about 12 minutes. Add rice and tofu and cook, stirring, until heated through, about 3 minutes. Season with salt and pepper. Serve warm.