Fried Brown Rice with Broccoli and Tofu



Serves 4

Cost per Serving:


Recipe from


Recipe Time

Prep: 10 Minutes
Cook: 1 Hour, 18 Minutes

Nutritional Information

Calories 307
Fat 11 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 11 g
Carbohydrate 41 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 767 mg
Calcium 0.0 mg


1 cup long-grain brown rice
Salt and pepper
2 tablespoons vegetable oil
1 clove garlic, minced
2 tablespoons grated fresh ginger
2 cups small broccoli florets
2 tablespoons soy sauce
8 ounces firm tofu, cut into cubes


1. Mix rice, 2 1/4 cups water and a pinch of salt in a pan; bring to a boil. Reduce heat to medium-low, cover and cook until rice is tender and liquid has been absorbed, 45 to 50 minutes. Remove from heat, fluff with a fork and let stand, covered, 10 minutes.

2. Warm oil in a skillet over medium-high heat. Add garlic and ginger; sauté until fragrant, about 30 seconds. Add broccoli and sauté for 2 minutes. Pour in 1/2 cup water and soy sauce. Cook, stirring, until broccoli is just softened, about 12 minutes. Add rice and tofu and cook, stirring, until heated through, about 3 minutes. Season with salt and pepper. Serve warm.