Fresh Vegetable Po'Boys

recipe

Yield:

4 servings (serving size: 1/4 of loaf)

Recipe from

Oxmoor House

Recipe Time

Prep: 9 Minutes
Cook: 33 Minutes
Other: 10 Minutes

Nutritional Information

Calories 273
Fat 6.9 g
Satfat 3.7 g
Protein 12.5 g
Carbohydrate 41.4 g
Cholesterol 14 mg
Iron 3.0 mg
Sodium 585 mg
Caloriesfromfat 22 %
Fiber 3.5 g
Calcium 259 mg

Ingredients

1 whole garlic head
1 medium zucchini, cut into 1/2-inch-thick slices
1 medium-sized yellow squash, cut into 1/2-inch-thick slices
1 medium-sized red bell pepper, seeded and cut into bite-sized pieces
1 small red onion, cut into 8 wedges
2 plum tomatoes, quartered
Cooking spray
1 tablespoon balsamic vinegar
1 teaspoon chopped fresh thyme
1 teaspoon extra-virgin olive oil
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 (8-ounce) loaf French bread
1/3 cup (1.3 ounces) shredded part-skim mozzarella cheese

Preparation

Preheat oven to 475°.

Remove white papery skin from garlic head (do not peel or separate the cloves). Place in center of a large baking sheet or shallow roasting pan. Arrange zucchini and next 4 ingredients around garlic; spray vegetables with cooking spray. Bake at 475° for 15 minutes, and turn vegetables with a spatula. Bake an additional 15 minutes or until vegetables are lightly browned and tender.

Spoon vegetables and pan juices into a bowl. Separate garlic cloves, and squeeze to extract garlic pulp. Discard skins. Stir garlic pulp into vegetables. Stir in vinegar and next 4 ingredients; toss gently. Let vegetable mixture stand 10 minutes.

Split French bread in half lengthwise, cutting to, but not through, other side using a serrated knife. Spoon vegetables onto bread; sprinkle with cheese. Bake at 475° for 3 to 4 minutes or until cheese melts. Cut into 4 equal pieces. Serve immediately.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2005
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