This would make a great weeknight meal since it did not take long to make. I used instant barley and boxed chicken stock to save time. I would suggest to chop the zuchinni smaller and quarter the cherry tomatoes. The feta cheese is essential to the recipe if you do not add the kosher salt. Very good:)
Fresh Vegetable Barley
Becky Luigart-Stayner; Leigh Ann Ross
Total cost: $5.83/Cost per serving: $1.46. Look for barley in bulk bins at natural food markets. Feta won't break the bank, and like other strong cheeses such as Parmesan, a little goes a long way.
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 177
- Calories from fat: 17%
- Fat: 3.3g
- Saturated fat: 0.9g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 0.3g
- Protein: 6.2g
- Carbohydrate: 31.4g
- Fiber: 7.7g
- Cholesterol: 5mg
- Iron: 1.5mg
- Sodium: 187mg
- Calcium: 64mg
Ingredients
- 1 teaspoon olive oil
- 3/4 cup chopped onion (about 1 small)
- 1 garlic clove, minced
- 3/4 cup uncooked pearl barley
- 1 3/4 cups Homemade Chicken Stock
- 1 1/2 cups chopped zucchini (about 1)
- 1 1/2 cups halved cherry tomatoes
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons crumbled feta cheese
- Chopped fresh parsley (optional)
Preparation
- Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes. Add barley; cook 1 minute. Stir in Homemade Chicken Stock; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in zucchini, tomatoes, salt, and pepper; cover and cook 5 minutes. Ladle 1 cup barley mixture into each of 4 bowls. Top each serving with 1 1/2 teaspoons feta and parsley, if desired.
Fresh Vegetable Barley Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: Italian
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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