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Fresh Tuna Tacos

Yield 4 servings (serving size: 2 filled tacos and 1 lime wedge)
This is a great dish for a casual supper; let everyone assemble their own tacos.

Ingredients

  • 3/4 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon chipotle chile powder or chile powder
  • 1 pound Yellowfin tuna fillet (about 3/4 inch thick)
  • Cooking spray
  • 8 (6-inch) corn tortillas
  • 1 cup sliced peeled avocado (about 1 medium)
  • 1/2 cup vertically sliced onion
  • 1/4 cup fresh cilantro leaves
  • 24 pickled jalapeño slices
  • 8 teaspoons reduced-fat sour cream
  • 4 lime wedges

Nutrition Information

  • calories 331
  • caloriesfromfat 24 %
  • fat 9 g
  • satfat 2 g
  • monofat 4.1 g
  • polyfat 1.7 g
  • protein 31.5 g
  • carbohydrate 32.3 g
  • fiber 5.3 g
  • cholesterol 55 mg
  • iron 2.3 mg
  • sodium 408 mg
  • calcium 138 mg

How to Make It

  1. Combine the first 5 ingredients in a small bowl; sprinkle the spice mixture evenly over both sides of tuna.

  2. Heat a grill pan over high heat. Coat pan with cooking spray. Add tuna; cook 2 minutes on each side or until medium-rare or until desired degree of doneness. Cut tuna into 1/4-inch-thick slices.

  3. Warm tortillas according to package directions. Divide tuna evenly among tortillas; top each with 2 tablespoons avocado, 1 tablespoon onion, 1 1/2 teaspoons cilantro, and 3 jalapeño slices. Top each with 1 teaspoon sour cream. Serve tacos with lime wedges.