Fresh Tuna Stir-Fry with Cilantro and Lime

Yield: 4 servings (serving size: 3/4 cup tuna mixture, 3/4 cup rice, and 1 1/2 teaspoons cilantro)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 435
  • Calories from fat: 22%
  • Fat: 10.6g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 4.1g
  • Protein: 37.3g
  • Carbohydrate: 44.7g
  • Fiber: 1.4g
  • Cholesterol: 54mg
  • Iron: 3mg
  • Sodium: 313mg
  • Calcium: 29mg

Ingredients

  • 3 tablespoons fresh lime juice
  • 1 1/4 pounds fresh tuna, cut into 1-inch cubes
  • 1/4 cup low-sodium teriyaki sauce
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon vegetable oil
  • 1 cup vertically sliced onion
  • 2 teaspoons minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 3 cups hot cooked long-grain rice
  • 2 tablespoons chopped fresh cilantro

Preparation

  1. Combine the lime juice and tuna in a medium bowl. Combine teriyaki sauce and cornstarch in a small bowl, stirring with a whisk.
  2. Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, ginger, and garlic; stir-fry for 2 minutes. Add tuna mixture; stir-fry for 2 minutes. Add teriyaki mixture; stir-fry 30 seconds or until slightly thick. Serve over rice, and sprinkle with cilantro.
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