Fresh Tuna Stir-Fry with Cilantro and Lime

recipe

Yield:

4 servings (serving size: 3/4 cup tuna mixture, 3/4 cup rice, and 1 1/2 teaspoons cilantro)

Recipe from

Cooking Light

Nutritional Information

Calories 435
Caloriesfromfat 22 %
Fat 10.6 g
Satfat 2.5 g
Monofat 3 g
Polyfat 4.1 g
Protein 37.3 g
Carbohydrate 44.7 g
Fiber 1.4 g
Cholesterol 54 mg
Iron 3 mg
Sodium 313 mg
Calcium 29 mg

Ingredients

3 tablespoons fresh lime juice
1 1/4 pounds fresh tuna, cut into 1-inch cubes
1/4 cup low-sodium teriyaki sauce
1 1/2 teaspoons cornstarch
1 tablespoon vegetable oil
1 cup vertically sliced onion
2 teaspoons minced peeled fresh ginger
3 garlic cloves, minced
3 cups hot cooked long-grain rice
2 tablespoons chopped fresh cilantro

Preparation

Combine the lime juice and tuna in a medium bowl. Combine teriyaki sauce and cornstarch in a small bowl, stirring with a whisk.

Heat the oil in a large nonstick skillet over medium-high heat. Add the onion, ginger, and garlic; stir-fry for 2 minutes. Add tuna mixture; stir-fry for 2 minutes. Add teriyaki mixture; stir-fry 30 seconds or until slightly thick. Serve over rice, and sprinkle with cilantro.

Note:

April 2001
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