Fresh Tuna Burgers with Mango-Jalapeño Jam

Cubing and chopping fresh tuna fillets may seem time-consuming, but the end product is delicious and worth the effort. Chopped and mixed with Asian seasonings, the tuna makes a nice alternative to beef burgers.

Yield: 4 servings (serving size: 1 burger and 3 1/2 tablespoons jam)
Recipe from Oxmoor House

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 216
  • Fat: 2.6g
  • Saturated fat: 0.5g
  • Protein: 33.6g
  • Carbohydrate: 13.7g
  • Cholesterol: 64mg
  • Iron: 1.3mg
  • Sodium: 291mg
  • Calories from fat: 11%
  • Fiber: 0.9g
  • Calcium: 33mg

Ingredients

  • 1 1/4 pounds tuna fillets, cut into 1-inch cubes
  • 1 tablespoon minced green onion tops
  • 2 teaspoons low-sodium soy sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 teaspoon olive oil
  • Cooking spray
  • Mango-Jalapeño Jam
  • Mango-Jalapeño Jam

Preparation

  1. Prepare grill.
  2. Place fillets and next 4 ingredients in a food processor; process until fish is finely chopped. Shape fish mixture into 4 (4-inch) patties. Brush patties evenly on each side with oil. Place on grill rack coated with cooking spray. Cover and grill 2 minutes on each side. Serve with Mango-Jalapeño Jam.
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