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Fresh Tuna Burgers with Mango-Jalapeño Jam

Prep time 15 mins
Cook time 14 mins
Yield 4 servings (serving size: 1 burger and 3 1/2 tablespoons jam)
Cubing and chopping fresh tuna fillets may seem time-consuming, but the end product is delicious and worth the effort. Chopped and mixed with Asian seasonings, the tuna makes a nice alternative to beef burgers.

Ingredients

  • 1 1/4 pounds tuna fillets, cut into 1-inch cubes
  • 1 tablespoon minced green onion tops
  • 2 teaspoons low-sodium soy sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 teaspoon olive oil
  • Cooking spray
  • Mango-Jalapeño Jam
  • Mango-Jalapeño Jam

Nutrition Information

  • calories 216
  • fat 2.6 g
  • satfat 0.5 g
  • protein 33.6 g
  • carbohydrate 13.7 g
  • cholesterol 64 mg
  • iron 1.3 mg
  • sodium 291 mg
  • caloriesfromfat 11 %
  • fiber 0.9 g
  • calcium 33 mg

How to Make It

  1. Prepare grill.

  2. Place fillets and next 4 ingredients in a food processor; process until fish is finely chopped. Shape fish mixture into 4 (4-inch) patties. Brush patties evenly on each side with oil. Place on grill rack coated with cooking spray. Cover and grill 2 minutes on each side. Serve with Mango-Jalapeño Jam.

Oxmoor House Healthy Eating Collection