Fresh Tuna Burgers with Mango-Jalapeño Jam

Cubing and chopping fresh tuna fillets may seem time-consuming, but the end product is delicious and worth the effort. Chopped and mixed with Asian seasonings, the tuna makes a nice alternative to beef burgers.

Yield:

4 servings (serving size: 1 burger and 3 1/2 tablespoons jam)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 216
Fat 2.6 g
Satfat 0.5 g
Protein 33.6 g
Carbohydrate 13.7 g
Cholesterol 64 mg
Iron 1.3 mg
Sodium 291 mg
Caloriesfromfat 11 %
Fiber 0.9 g
Calcium 33 mg

Ingredients

1 1/4 pounds tuna fillets, cut into 1-inch cubes
1 tablespoon minced green onion tops
2 teaspoons low-sodium soy sauce
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 teaspoon olive oil
Cooking spray
Mango-Jalapeño Jam

Preparation

Prepare grill.

Place fillets and next 4 ingredients in a food processor; process until fish is finely chopped. Shape fish mixture into 4 (4-inch) patties. Brush patties evenly on each side with oil. Place on grill rack coated with cooking spray. Cover and grill 2 minutes on each side. Serve with Mango-Jalapeño Jam.

Note:

Oxmoor House Healthy Eating Collection

January 2005