This recipe was delicious. All ingredients are fresh and its not too salty or overpowering. Very simple tomato soup recipe that takes the basics and makes a refreshing side to a variety of meals. I used roma tomatoes from my grocery store and the soup was not too runny or bland. I did not have fresh basil on hand so I used 2 tsp of dried basil from my spice rack.
Fresh Tomato Soup
Photo: Randy Mayor; Styling: Cindy Barr
"I love tomato soup recipes and have found a way to enjoy it when the weather gets cooler by using plum tomatoes. They are flavorful year-round." -- Danese Blackwell, Farmington, Utah
Yield: 6 servings
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Nutritional Information
Amount per serving
- Calories: 58
- Calories from fat: 12%
- Fat: 0.8g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.2g
- Protein: 3.1g
- Carbohydrate: 11.3g
- Fiber: 2.8g
- Cholesterol: 1mg
- Iron: 1.1mg
- Sodium: 382mg
- Calcium: 49mg
Ingredients
- 2 cups fat-free, less-sodium chicken broth
- 1 cup chopped onion
- 3/4 cup chopped celery
- 1 tablespoon thinly sliced fresh basil
- 1 tablespoon tomato paste
- 2 pounds plum tomatoes, cut into wedges
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 6 tablespoons plain low-fat yogurt
- 3 tablespoons thinly sliced fresh basil
Preparation
- 1. Combine first 6 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 30 minutes. Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in salt and pepper. Ladle 3/4 cup soup into each of 6 bowls; top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons basil.
Fresh Tomato Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Kid-Friendly, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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