Fresh Tomato Salsa
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 77
- Calories from fat: 35%
- Fat: 3g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.4g
- Protein: 2.1g
- Carbohydrate: 12.7g
- Fiber: 2.9g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 86mg
- Calcium: 28mg
Ingredients
- 4 medium tomatoes (about 1 3/4 pounds)
- l large onion
- Vegetable cooking spray
- 2 teaspoons olive oil
- 2 tablespoons coarsely chopped seeded jalapeño pepper
- 3 garlic cloves, minced
- 1/4 cup chopped fresh cilantro
- 3 tablespoons fresh lime juice
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Preparation
- Core tomatoes, and cut each in half crosswise; push seeds out of middle section with thumbs. Set tomatoes aside. Peel onion, leaving root intact; cut into 6 wedges. Place the tomato halves and onion wedges on a broiler pan coated with cooking spray; broil 5 minutes. Turn vegetables over; broil 5 minutes or until tomatoes are tender and onion is slightly blackened. Trim root from the onion wedges. Place the tomatoes and onion wedges in a food processor; pulse 3 times or until chopped. Set aside.
- Heat oil in a large nonstick skillet over medium heat. Add jalapeño and garlic; sauté 30 seconds. Add tomato mixture, cilantro, lime juice, salt, and pepper; cook over medium-low heat 3 minutes or until thoroughly heated.
Fresh Tomato Salsa Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Make-Ahead, No-Cook, Portable/Picnic, Quick/Easy
- CUISINE: Mexican
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- OCCASION: Cinco de Mayo, Super Bowl
- PUBLICATION: Cooking Light
More Recipes for Sauces/Condiments
-
Lady Pea Salsa
Southern Living -
Grilled Salsa
Southern Living -
Fresh Salsa
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


