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Fresh-Tomato Pasta

Fresh-Tomato Pasta

Prep: 10 minutes; Cook: 15 minutes.

Health JUNE 2004

  • Yield: 4 servings (serving size: 1 3/4 cups)

Ingredients

  • 1 (8-ounce) package penne
  • 4 cups chopped seeded tomato
  • 1/2 cup chopped pitted kalamata olives
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup chopped fresh basil
  • 2 tablespoons olive oil
  • 1 tablespoon pine nuts, toasted
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper

Preparation

1. Cook pasta according to package directions (omit salt and fat). Drain.

2. Combine pasta and remaining ingredients, tossing to coat.

Nutritional Information

Amount per serving
  • Calories: 420
  • Fat: 17g
  • Saturated fat: 3g
  • Monounsaturated fat: 10g
  • Polyunsaturated fat: 3g
  • Protein: 13g
  • Carbohydrate: 55g
  • Fiber: 4g
  • Cholesterol: 7mg
  • Iron: 4mg
  • Sodium: 604mg
  • Calcium: 159mg
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Fresh-Tomato Pasta recipe

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