ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Fresh Tomato Pasta

Prep time 15 mins
Cook time 17 mins
Yield 5 servings (serving size: 1 1/2 cups)

Ingredients

  • 1 (9-ounce) package refrigerated angel hair pasta
  • 3 cups grape or cherry tomatoes, quartered
  • 3 tablespoons chopped fresh basil
  • 1 1/2 tablespoons chopped fresh oregano
  • 3 tablespoons cider vinegar
  • 16 chopped pitted kalamata olives
  • Cooking spray
  • 1 tablespoon olive oil, divided
  • 1 1/2 cups finely chopped onion
  • 4 garlic cloves, minced
  • 1/2 cup chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/3 cup (1.3 ounces) crumbled feta cheese
  • Chopped fresh basil (optional)

Nutrition Information

  • calories 275
  • fat 9.9 g
  • satfat 2.3 g
  • protein 8.7 g
  • carbohydrate 39.7 g
  • cholesterol 9 mg
  • iron 2.5 mg
  • sodium 659 mg
  • caloriesfromfat 32 %
  • fiber 4.1 g
  • calcium 89 mg

How to Make It

  1. Cook pasta according to package directions, omitting salt and fat; drain well.

  2. Combine tomatoes and next 4 ingredients in a medium bowl; set aside.

  3. Heat a large nonstick skillet coated with cooking spray over medium heat. Add 1 teaspoon oil and onion. Sauté 4 minutes; add garlic, and cook 15 seconds, stirring constantly. Add tomato mixture, and cook 3 minutes, stirring frequently. Remove from heat; stir in parsley, remaining 2 teaspoons oil, and salt. Add mixture to pasta, and toss gently. Top with cheese and, if desired, sprinkle with basil.

Oxmoor House Healthy Eating Collection