Fresh Tomato Pasta



5 servings (serving size: 1 1/2 cups)

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes
Cook: 17 Minutes

Nutritional Information

Calories 275
Fat 9.9 g
Satfat 2.3 g
Protein 8.7 g
Carbohydrate 39.7 g
Cholesterol 9 mg
Iron 2.5 mg
Sodium 659 mg
Caloriesfromfat 32 %
Fiber 4.1 g
Calcium 89 mg


1 (9-ounce) package refrigerated angel hair pasta
3 cups grape or cherry tomatoes, quartered
3 tablespoons chopped fresh basil
1 1/2 tablespoons chopped fresh oregano
3 tablespoons cider vinegar
16 chopped pitted kalamata olives
Cooking spray
1 tablespoon olive oil, divided
1 1/2 cups finely chopped onion
4 garlic cloves, minced
1/2 cup chopped fresh parsley
1/2 teaspoon salt
1/3 cup (1.3 ounces) crumbled feta cheese
Chopped fresh basil (optional)


Cook pasta according to package directions, omitting salt and fat; drain well.

Combine tomatoes and next 4 ingredients in a medium bowl; set aside.

Heat a large nonstick skillet coated with cooking spray over medium heat. Add 1 teaspoon oil and onion. Sauté 4 minutes; add garlic, and cook 15 seconds, stirring constantly. Add tomato mixture, and cook 3 minutes, stirring frequently. Remove from heat; stir in parsley, remaining 2 teaspoons oil, and salt. Add mixture to pasta, and toss gently. Top with cheese and, if desired, sprinkle with basil.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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