Fresh Tomato-and-Pepper Salad

Yield: 4 cups (serving size: 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 20
  • Calories from fat: 33%
  • Fat: 0.8g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.2g
  • Protein: 0.6g
  • Carbohydrate: 3.4g
  • Fiber: 0.9g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 166mg
  • Calcium: 6mg

Ingredients

  • 2 cups diced tomato
  • 1 cup diced green bell pepper
  • 1 cup diced yellow bell pepper
  • 1 cup diced onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • 3 tablespoons capers
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

  1. Combine all ingredients in a bowl; stir well.
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