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Fresh Tomato-and-Pepper Salad

Yield 4 cups (serving size: 1/4 cup)

Ingredients

  • 2 cups diced tomato
  • 1 cup diced green bell pepper
  • 1 cup diced yellow bell pepper
  • 1 cup diced onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • 3 tablespoons capers
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 20
  • caloriesfromfat 33 %
  • fat 0.8 g
  • satfat 0.1 g
  • monofat 0.4 g
  • polyfat 0.2 g
  • protein 0.6 g
  • carbohydrate 3.4 g
  • fiber 0.9 g
  • cholesterol 0.0 mg
  • iron 0.5 mg
  • sodium 166 mg
  • calcium 6 mg

How to Make It

  1. Combine all ingredients in a bowl; stir well.