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Fresh Strawberry Syrup

Yield 1 3/4 cups.


  • 3 quarts fresh strawberries, hulled
  • 1/2 cup sugar
  • 1/4 cup light-colored corn syrup

Nutrition Information

  • calories 33
  • caloriesfromfat 0.0 %
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.0 g
  • carbohydrate 8.3 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 4 mg
  • calcium 0.0 mg

How to Make It

  1. Slice strawberries; crush berries in a shallow pan, using a potato masher or fork. Pour berries through a wire-mesh strainer lined with 2 layers of cheesecloth into a bowl; press with back of spoon against the sides of the strainer to squeeze out 2 cups juice. Discard pulp remaining in strainer.

  2. Combine juice, sugar, and syrup in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring frequently. Remove from heat, and skim off foam. Let cool. Cover and store in refrigerator up to 10 days. Serve with low-fat cheesecake, fruit, nonfat frozen yogurt, pancakes, or waffles.

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