Fresh Squash Chips

Fresh Squash ChipsRecipe
Photo: Beth Dreiling Hontzas; Styling: Katherine Eckert
Offer a healthy side dish option at your next cookout by serving thin slices of summer squash instead of chips. Serve these fresh veggie "chips" with your favorite dip.




Makes 6 servings (serving size: about 4 cups)

Recipe from

Southern Living

Recipe Time

Prep: 10 Minutes
Chill: 30 Minutes

Nutritional Information

Calories 21
Caloriesfromfat 0.0 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 1.6 g
Carbohydrate 4.4 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 86 mg
Calcium 19 mg


2 zucchini, cut into 1/4-inch-thick rounds
2 yellow squash, cut into 1/4-inch-thick rounds
1/4 teaspoon salt


1. Combine all ingredients and 4 cups cold water in a large bowl. Cover and chill 30 minutes; drain and pat dry with paper towels.