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Fresh Salsa Chicken

Fresh Salsa Chicken

Make this salsa ahead of time; its flavor develops as it chills.

Oxmoor House JANUARY 2003

  • Yield: 4 servings (serving size: 1 chicken breast half and 1 cup salsa)
  • Cook time: 10 Minutes
  • Prep time: 15 Minutes

Ingredients

  • 6 ounces cherry tomatoes, quartered
  • 1/2 cup finely chopped yellow bell pepper
  • 2 tablespoons capers, drained
  • 1 tablespoon cider vinegar
  • 1 garlic clove, minced
  • 3/4 teaspoon dried basil
  • 1/8 teaspoon crushed red pepper
  • 1 1/2 teaspoons extra-virgin olive oil
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

Preheat broiler.

Combine first 8 ingredients in a bowl; cover and chill until ready to serve.

Place chicken on a broiler pan coated with cooking spray; sprinkle with salt and black pepper. Broil 5 minutes on each side or until done. Serve tomato mixture over chicken.

Nutritional Information

Amount per serving
  • Calories: 157
  • Fat: 3.3g
  • Saturated fat: 0.6g
  • Protein: 26.9g
  • Carbohydrate: 4.0g
  • Cholesterol: 66mg
  • Iron: 1.3mg
  • Sodium: 352mg
  • Calories from fat: 19%
  • Fiber: 0.9g
  • Calcium: 24mg
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Fresh Salsa Chicken Recipe

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