Fresh Salsa Chicken
Make this salsa ahead of time; its flavor develops as it chills.
Yield: 4 servings (serving size: 1 chicken breast half and 1 cup salsa)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 221
- Calories from fat: 0.0%
- Fat: 4.1g
- Saturated fat: 0.8g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 40g
- Carbohydrate: 4.1g
- Fiber: 1.1g
- Cholesterol: 99mg
- Iron: 1.7mg
- Sodium: 389mg
- Calcium: 31mg
Ingredients
- 6 ounces cherry tomatoes, quartered
- 1/2 cup finely chopped yellow bell pepper
- 2 tablespoons capers, drained
- 1 tablespoon cider vinegar
- 1 1/2 teaspoons extravirgin olive oil
- 3/4 teaspoon dried basil
- 1/8 teaspoon crushed red pepper
- 1 garlic clove, minced
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
- 1. Preheat broiler.
- 2. Combine first 8 ingredients in a bowl; cover and chill until ready to serve.
- 3. Place chicken on a broiler pan coated with cooking spray; sprinkle with salt and black pepper. Broil 5 minutes on each side or until done. Serve tomato mixture over chicken.
- carbo rating: 3
Fresh Salsa Chicken Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
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Oxmoor House
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