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Fresh Salsa Chicken

Fresh Salsa Chicken

Make this salsa ahead of time; its flavor develops as it chills.

Oxmoor House JANUARY 2005

  • Yield: 4 servings (serving size: 1 chicken breast half and 1 cup salsa)

Ingredients

  • 6 ounces cherry tomatoes, quartered
  • 1/2 cup finely chopped yellow bell pepper
  • 2 tablespoons capers, drained
  • 1 tablespoon cider vinegar
  • 1 1/2 teaspoons extravirgin olive oil
  • 3/4 teaspoon dried basil
  • 1/8 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

1. Preheat broiler.

2. Combine first 8 ingredients in a bowl; cover and chill until ready to serve.

3. Place chicken on a broiler pan coated with cooking spray; sprinkle with salt and black pepper. Broil 5 minutes on each side or until done. Serve tomato mixture over chicken.

carbo rating: 3

Nutritional Information

Amount per serving
  • Calories: 221
  • Calories from fat: 0.0%
  • Fat: 4.1g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 40g
  • Carbohydrate: 4.1g
  • Fiber: 1.1g
  • Cholesterol: 99mg
  • Iron: 1.7mg
  • Sodium: 389mg
  • Calcium: 31mg
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Fresh Salsa Chicken Recipe

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