Fresh Salsa Chicken

recipe
Make this salsa ahead of time; its flavor develops as it chills.
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Yield:

4 servings (serving size: 1 chicken breast half and 1 cup salsa)

Recipe from

Oxmoor House

Nutritional Information

Calories 221
Caloriesfromfat 0.0 %
Fat 4.1 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 40 g
Carbohydrate 4.1 g
Fiber 1.1 g
Cholesterol 99 mg
Iron 1.7 mg
Sodium 389 mg
Calcium 31 mg

Ingredients

6 ounces cherry tomatoes, quartered
1/2 cup finely chopped yellow bell pepper
2 tablespoons capers, drained
1 tablespoon cider vinegar
1 1/2 teaspoons extravirgin olive oil
3/4 teaspoon dried basil
1/8 teaspoon crushed red pepper
1 garlic clove, minced
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper

Preparation

1. Preheat broiler.

2. Combine first 8 ingredients in a bowl; cover and chill until ready to serve.

3. Place chicken on a broiler pan coated with cooking spray; sprinkle with salt and black pepper. Broil 5 minutes on each side or until done. Serve tomato mixture over chicken.

carbo rating: 3

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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