Fresh Salsa Chicken

recipe
Make this salsa ahead of time; its flavor develops as it chills.

Yield:

4 servings (serving size: 1 chicken breast half and 1 cup salsa)

Recipe from

Recipe Time

Prep: 15 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 157
Fat 3.3 g
Satfat 0.6 g
Protein 26.9 g
Carbohydrate 4.0 g
Cholesterol 66 mg
Iron 1.3 mg
Sodium 352 mg
Caloriesfromfat 19 %
Fiber 0.9 g
Calcium 24 mg

Ingredients

6 ounces cherry tomatoes, quartered
1/2 cup finely chopped yellow bell pepper
2 tablespoons capers, drained
1 tablespoon cider vinegar
1 garlic clove, minced
3/4 teaspoon dried basil
1/8 teaspoon crushed red pepper
1 1/2 teaspoons extra-virgin olive oil
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper

Preparation

Preheat broiler.

Combine first 8 ingredients in a bowl; cover and chill until ready to serve.

Place chicken on a broiler pan coated with cooking spray; sprinkle with salt and black pepper. Broil 5 minutes on each side or until done. Serve tomato mixture over chicken.

Note:

Oxmoor House Healthy Eating Collection

January 2003
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