Nice change from standard cooked peas. We had fresh lettuce from our garden which is little more tender & became very wilty. Added about a cup more lettuce chiffonade & made a fresh bed for the peas. Perfect!
Fresh Peas with Lettuce
To shred the romaine, stack the leaves; then roll up lengthwise and slice crosswise. This is known as a chiffonade. Serve with ham, pork, or chicken.
Yield: 6 servings (serving size: 1/2 cup)
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Nutritional Information
Amount per serving
- Calories: 69
- Calories from fat: 16%
- Fat: 1.2g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.2g
- Protein: 3.8g
- Carbohydrate: 11.1g
- Fiber: 2.6g
- Cholesterol: 3mg
- Iron: 1.1mg
- Sodium: 201mg
- Calcium: 29mg
Ingredients
- 1 1/2 teaspoons butter or stick margarine, divided
- 1 cup chopped Vidalia or other sweet onion
- 1/2 cup coarsely chopped celery
- 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
- 2 cups shelled green peas (about 2 pounds unshelled green peas)
- 1 cup fat-free, less-sodium chicken broth
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1 cup shredded romaine lettuce
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon coarsely ground black pepper
Preparation
- Melt 1 teaspoon butter in a medium nonstick skillet over medium-high heat. Add onion, celery, and thyme; sauté 5 minutes or until tender. Add peas, broth, sugar, and salt, and bring to a boil. Reduce heat, and simmer 15 minutes or until peas are tender.
- Stir in 1/2 teaspoon butter, lettuce, and parsley. Remove from heat, and sprinkle with pepper.
Fresh Peas with Lettuce Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American, Southern
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Spring, Easter, Mother's Day
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Spicy Black-Eyed Peas
Oxmoor House -
Field Peas with Okra and Andouille Sausage
Southern Living -
Roasted Carrots and Snap Peas
Oxmoor House
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