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Fresh-Pear Chutney

BECKY LUIGART-STAYNER
Yield 3 cups (serving size: 1/4 cup)
This chutney can be stored in the refrigerator in an airtight container for up to three days.

Ingredients

  • 1 cup chopped red onion
  • 1/3 cup packed brown sugar
  • 1/4 cup currants
  • 1/4 cup rice vinegar
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon minced peeled fresh ginger
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 3 cups chopped peeled pear

Nutrition Information

  • calories 55
  • caloriesfromfat 3 %
  • fat 0.2 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 0.4 g
  • carbohydrate 13.8 g
  • fiber 1.5 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 4 mg
  • calcium 14 mg

How to Make It

  1. Combine first 8 ingredients in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Remove from heat; cool 10 minutes. Place in a medium bowl; stir in pear.