Fresh Peach Smoothie

When peach season is in full swing and the fruit is at its juicy-sweet best, get an extra basket or two to slice and freeze. You'll be ready to make this peaches-and-cream-like smoothie.

Yield: Serves 4 (serving size: 1 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 140
  • Calories from fat: 0.0%
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 8.3g
  • Carbohydrate: 27.6g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 37mg
  • Calcium: 10mg


  • 3/4 cup peach nectar
  • 1 tablespoon honey
  • 1/8 teaspoon almond extract
  • 2 (5.3-ounce) cartons vanilla fat-free Greek yogurt
  • 3 cups sliced fresh peaches, frozen
  • Mint sprigs (optional)


  1. 1. Place first 4 ingredients in a blender; process until blended. Add peaches; process until smooth. Divide evenly among four glasses; garnish each serving with a mint sprig, if desired. Serve immediately.
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