ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Fresh Peach Smoothie

Oxmoor House
Yield Serves 4 (serving size: 1 cup)
When peach season is in full swing and the fruit is at its juicy-sweet best, get an extra basket or two to slice and freeze. You'll be ready to make this peaches-and-cream-like smoothie.

Ingredients

  • 3/4 cup peach nectar
  • 1 tablespoon honey
  • 1/8 teaspoon almond extract
  • 2 (5.3-ounce) cartons vanilla fat-free Greek yogurt
  • 3 cups sliced fresh peaches, frozen
  • Mint sprigs (optional)

Nutrition Information

  • calories 140
  • caloriesfromfat 0.0 %
  • fat 0.3 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 8.3 g
  • carbohydrate 27.6 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 37 mg
  • calcium 10 mg

How to Make It

  1. Place first 4 ingredients in a blender; process until blended. Add peaches; process until smooth. Divide evenly among four glasses; garnish each serving with a mint sprig, if desired. Serve immediately.
Cooking Light Chill