Fresh Pea Soup with Mint

Fresh Pea Soup with Mint Recipe
Photo: Randy Mayor; Styling: Melanie J. Clarke
Serve warm or at room temperature for a first course or with a salad for a light meal.

Yield:

6 servings

Recipe from

Nutritional Information

Calories 161
Caloriesfromfat 30 %
Fat 5.3 g
Satfat 1.4 g
Monofat 2.9 g
Polyfat 0.7 g
Protein 8.6 g
Carbohydrate 20.8 g
Fiber 7.7 g
Cholesterol 3.3 mg
Iron 2.6 mg
Sodium 311 mg
Calcium 56 mg

Ingredients

2 teaspoons butter
1 cup coarsely chopped green onions
4 cups shelled green peas (about 4 pounds unshelled)
3 cups fat-free, less-sodium chicken broth
2 cups water
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon extravirgin olive oil
2 tablespoons thinly sliced mint
Cracked black pepper (optional)

Preparation

Melt butter in a large saucepan over medium heat. Add onions to pan; cook 3 minutes, stirring occasionally. Add peas, broth, and 2 cups water; bring to a boil. Reduce heat, and simmer 10 minutes or until peas are very tender, stirring occasionally. Remove from heat; let stand 15 minutes. Stir in juice, salt, and 1/4 teaspoon pepper.

Place half of pea mixture in blender; process until smooth. Pour pureed soup mixture into a large bowl. Repeat procedure with remaining pea mixture. Pour half of pureed soup mixture through a sieve over a large bowl, reserving liquid; discard solids. Return liquid to pureed soup mixture. Ladle about 3/4 cup soup mixture into each of 6 bowls; drizzle each with 1/2 teaspoon oil. Sprinkle each serving with 1 teaspoon mint. Garnish with cracked pepper, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Joanne Weir,

April 2007
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