Fresh Pea Hummus

pea-walnut-hummus Recipe
Jim Bathie

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 150
Fat 5 g
Satfat 0 g
Monofat 0 g
Polyfat 3.5 g
Protein 5 g
Carbohydrate 23 g
Fiber 5 g
Cholesterol 0 mg
Sodium 340 mg
1.4 g


1 cup frozen peas, thawed
4 tablespoons chopped walnuts
2 tablespoons fresh lemon juice
4 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
8 rye crispbread crackers


1. Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.

2. Serve on crackers.


July 2010
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