Fresh Orange Salad

Photo: Jason Wallis; Styling: Missie Neville Crawford  

Featuring oranges, red onions, and a Dijon mustard vinaigrette, pair Fresh Orange Salad with any main coarse to brighten and balance your meal.

Yield: Serves 4
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 56
  • Fat: 3.4g
  • Saturated fat: 0.5g
  • Sodium: 146mg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon sugar
  • 5 cups baby lettuce and spinach salad mix
  • 3/4 cup orange sections
  • 1/4 cup slivered red onion

Preparation

  1. Combine olive oil, vinegar, Dijon mustard, salt, and sugar in a large bowl; whisk until sugar dissolves. Add salad mix; toss. Arrange 1 1/2 cups salad on each of 4 plates; divide orange sections and slivered red onion over salads.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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