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Fresh Mango Salsa

Cooking Light JUNE 1999

  • Yield: 3 cups (serving size: 1/2 cup mango salsa)

Ingredients

  • 1 1/2 cups chopped peeled mango
  • 1 1/2 cups chopped tomato
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 1 teaspoon minced peeled fresh ginger

Preparation

Combine all the ingredients in a medium bowl; cover mango mixture, and chill.

Nutritional Information

Amount per serving
  • Calories: 39
  • Calories from fat: 7%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.7g
  • Carbohydrate: 9.8g
  • Fiber: 1.2g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 6mg
  • Calcium: 9mg
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Fresh Mango Salsa recipe

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