Fresh Mango Salsa

Fresh Mango Salsa Recipe


3 cups (serving size: 1/2 cup mango salsa)

Recipe from

Cooking Light

Nutritional Information

Calories 39
Caloriesfromfat 7 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 0.7 g
Carbohydrate 9.8 g
Fiber 1.2 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 6 mg
Calcium 9 mg


1 1/2 cups chopped peeled mango
1 1/2 cups chopped tomato
2 tablespoons minced fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon finely chopped seeded jalapeño pepper
1 teaspoon minced peeled fresh ginger


Combine all the ingredients in a medium bowl; cover mango mixture, and chill.


June 1999
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